HYH episode 61 with Mike O’Hearn

Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!” 


  • HYH #61 Mike O’Hearn (changing the body after 50)
  • Dad life
  • changes in life with a child
  • Training over 40
  • Coaching and the issues
  • Coaching stories and advice
  • Strategies for training over 40
  • Must you lift heavy for bodybuilding?
  • nutrition
  • Dr. Joe Dispenza 
  • David Meltzer
  • “I have to…” vs. “I get to…”
  • Consistency and how
  • Beauty tips
  • Acting- “Hercules” Netflix
  • Politics
  • www.mikeohearn.com @mikeohearn


*Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two! 


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*If I can be of service please email me at tad@tadthedietcoach.com


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