HYH #49 William Bonac

Episode #49 of “Handle Your High with Tadayoshi.” In this episode I chat with William Boca! It was truly wonderful to talk with William, he was warm and so friendly. Thank you buddy for the time and the fun conversation! Here are some of the topics we touched on:


HYH #49 William Bonac

  • Olympia placing
  • Living in Ghana now in the Netherlands
  • May 18th birthday… Mt St. Helens 
  • Started bodybuilding at 13 stress release why?
  • being the best
  • growing up
  • Juvenile lockup and weight training university
  • world wide bodybuilding
  • daughter and son
  • shooting
  • eating and nutrition
  • training
  • contests this 2020
  • Hadi Chopan
  • routines and what is fun about bodybuilding
  • foods and supplements
  • gym opening in Ghana
  • Giving back 


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To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)




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#podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #enlightnement #williambonac

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