#40 HYH with Erin Stern

Episode #40 of “Handle Your High with Tadayoshi.” In this episode I speak with former 2x Ms Figure Olympia, Erin Stern! Erin is such a lovely lady, we had a delightful conversation about what she is up to, her books and success! Fun!


HYH #40 Erin Stern

  • Tampa
  • Weather and the body
  • tack and field training
  • getting the physique 
  • mindfulness
  • Creating
  • Goal setting
  • Visualization
  • coaching style
  • Defining our lives
  • Social media influencers
  • Growing up
  • winning the olympia
  • You are your brand
  • Mountain tops we all have
  • fan stories
  • books written: Empower Your Life, Bodybuilders Kitchen and Train Like a Bodybuilder
  • What does success mean to you now?
  • Biggest challenge in life to date?
  • Biggest blessing today?
  • Your story


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To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)




*If I can be of service please DM me! 



If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!


#podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #erinstern #figure #ifbb 

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