Bourbon, Beards, Barbells & Bullshit

Serious and goofy dialogue on any topic with a focus on fitness, nutrition, bodybuilding, racism, enlightenment and important social issues.

Episodes Date

This week on episode 15 of the B4 podcast, I talk with 2nd place winner of the Mr Olympia mens physique division, Erin Banks! We talk about his quick rise to Olympia stardom and just who Erin is! What...
November 10, 2021
This week on episode 14 of the B4 podcast, Darrick Valentine and I talk about the Olympia results, George Peterson, male and female roles and more!   Olympia feedback Bodybuilding mainstream? George ...
November 5, 2021
This week on B4 podcast, Darrick Valentine and I talk about the Olympia, social change, melding of culture, SpaceX and feeling uncomfortable in life.    *Please support the my show at: https://patron....
September 30, 2021
This week I sit down with my own Peruvian Shaman, Caroline Horning! We talk about healing traumas and the power of inner work. We also introduce the beginning of our collaboration together to bring so...
September 21, 2021
B4 podcast episode #9 is here! This was recorded in mid to late May but I just haven’t found the time to release this one until now! Darrick Valentine and I talk about Bill mask or fax, how to grow gr...
July 2, 2021
B4 podcast episode #8 is here! This week Darrick Valentine and I talk about Bill Gates, historical Jesus, women and compatibility, aliens, Nick Walker, NASCAR and racism. This was a packed episode! We...
May 19, 2021
B4 podcast episode #7 is here! This week Darrick Valentine and I talk about the movie Mortal Kombat, dating women, zoo’s, hunting and the “N” word! Another interesting and fun show!    *Please support...
May 8, 2021
B4 podcast episode #6 is here! We had a little break, and now with a new co-host we are back in business. Darrick Valentine replaces Zach Anderson while Zach takes some time off. Darrick and I talk ab...
April 29, 2021
B4 podcast episode #4 is here! In this episode we have IFBB Wellness Pro, Kristen Bennett (a PhD in physical therapy) talk about dry needling and therapy.    *Please support the my show at: https://pa...
March 23, 2021
B4 podcast episode #3 is here! We introduce our topic format for each episode, our new segment “Bullshit or Bliss,” and 2 other new reoccurring segments: PED of the week and exercise of the week. This...
February 19, 2021

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